Angela has studied yoga since 2005 and has been teaching since 2010. She certified as a Vinyasa yoga teacher with Paul Dallaghan https://samahitaretreat.com/teacher-trainings/ and for the last 7 years has continued to study and practice in India with the legendary R.Sharath Jois https://sharathjois.com/ , Ajay Kumar http://sthalam8.com/ and Vinay Kumar http://pranavashya.com . In 2017 she completed yoga teacher training with Vinay Kumar. She loves structured classes with concentration on deep breath awareness to allow the magic of internal work to happen. She respects the energy of the student and adapts the practice accordingly. Her classes start with Sun Salutations Pranavashaya or Ashtanga style to honour the Light inside us and to bring harmony between Mind/Body/Soul. Then it’s standing, balancing, twisting, forward bending and backbending asanas. She pays particular attention to core strength, connecting upper and lower body. Pranayama and meditation are also given special attention. She lives yoga. If she is not on a yoga mat practicing or teaching then she is studying yoga. She teaches Vinyasa yoga to students of all abilities.