Listen to your body!

Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!

As the years go by, life continually reminds me that yoga is an awesome blessing. It's a journey of gradual rediscovery and reconstruction of the self. As layers of resistance peel away, I feel like a snake shedding its skin over and over again. I remind myself to focus on the process of yoga practice … Continue reading

We are creatures of habit. Apparently a surprising amount of daily life is dominated by robotic unconscious habits. Without sufficient awareness and conscious intervention these patterns tend to be reinforced over and over again. Repeating negatively established belief patterns and habits from childhood may attract relationships or other situations in life which perpetuate a negative … Continue reading