We are all here to enjoy life. Yepp! We have all the tools to create the most beautiful and fun journey possible through life if we wish to and we can choose to adjust our focus right now. It's all about our mind set. It doesn't matter where we are right now, who we are, … Continue reading Born to enjoy!
Energy - how do we find it? Does a fish wonder how to find water while swimming in an ocean? The thing is we are energy. The Universe provides an abundant amount of energy but if we don't use it wisely we waste it and lose it. Living someone else's expectations in life usually brings on … Continue reading Energy-how do we find it?
Most of us often live like robots. For example, if someone is rude we might scream back or use another automatic defence program. Our loved ones might make us feel upset and then we can't stop eating comfort food or enjoying that extra glass of wine. A good way to break the robotic programs is … Continue reading Cognitive flexibility
Yoga teaches us to be true to ourselves: to stay present when we would rather escape, to breathe deeply when we are in discomfort and to have an open heart that gives and receives love. We can slowly introduce healthier daily habits for our physical body while reducing self-destructive habits. When we change the body, … Continue reading Live with open eyes and gratitude!
Listen to your body. I believe you first need to know your body to genuinely hear it.Your body can crave something sweet maybe not because it's a real biochemical need, but maybe because you are missing a certain type of protein, or maybe there is an emotional lack of sensing the sweetness of life within … Continue reading Listen to your body!
If you love to dive deep like me, you probably enjoy reading 1000s of books on self-development, all of them reminding us about the importance of gratitude. I knew this as a teenager, along with the importance of daily flossing. Of course knowledge is one thing and action is another! In this deep time of … Continue reading The exit is where the entrance is.
Invest in yourself! After many weeks in quarantine I have now touched on the bright side of this, which is plenty of time for studies. The shining light of knowledge makes everything sane, bright and hopeful. This feels like an opportunity to work on ourselves a little bit, retrieving our inner power and restructuring out … Continue reading Invest in yourself
I have often told myself that I would love to practice yoga 24/7, and Yepp, as always dreams can come true! The Universe heard me😂😂😂. For the last few weeks I have been practicing, researching and teaching online. My whole day is immersed in all things yoga. I am lucky to be able to lose … Continue reading Home retreat
We are living in interesting times. The universe asks us to sit and reflect. We have free will to choose this as a blessing or as a curse. For me there is always a solution and a blessing in anything that life offers up. I made a decision to see this as a blessing and … Continue reading Divine blessings
It probably doesn't make much sense to most people that I wake up at 4.30 every morning to practice yoga. In the past it didn't make sense even for me. But I did it anyway. It's obviously not about the physical body, otherwise 45 minutes 3 times a week with proper diet would be enough … Continue reading Connection to Divine Source